Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program).

Nutrient	Amount and Unit	Percentage
Water	85.33 g	85.33%
Energy (calorie)	59 kcal
Energy (joule)	247 kJ
Protein	0.27 g	0.27%
Total lipid (fat)	0.2 g	0.2%
Ash	0.14 g	0.14%
Carbohydrate, by difference	14.06 g	14.06%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	10.48 g	10.48%
Sucrose	1.86 g	1.86%
Glucose (dextrose)	2.71 g	2.71%
Fructose	5.9 g	5.9%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.11 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	104 mg	0.10%
Sodium, Na	1 mg
Zinc, Zn	0.04 mg
Copper, Cu	0.027 mg
Manganese, Mn	0.034 mg
Selenium, Se	0 µg
Thiamin	0.015 mg
Riboflavin	0.025 mg
Niacin	0.075 mg
Pantothenic acid	0.051 mg
Vitamin B-6	0.034 mg
Folate, total	3 µg
Folate, food	3 µg
Choline, total	3.4 mg
Vitamin A, RAE	3 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	12 µg
Vitamin A, IU	55 IU
Lycopene	0 µg
Lutein + zeaxanthin	31 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Vitamin K (phylloquinone)	2.6 µg
Dihydrophylloquinone	0 µg
Fatty acids, total trans	0 g
Tryptophan	0.001 g
Threonine	0.006 g	0.01%
Isoleucine	0.006 g	0.01%
Leucine	0.013 g	0.01%
Lysine	0.013 g	0.01%
Methionine	0.001 g
Cystine	0.001 g
Phenylalanine	0.007 g	0.01%
Tyrosine	0.001 g
Valine	0.012 g	0.01%
Arginine	0.006 g	0.01%
Histidine	0.005 g
Alanine	0.012 g	0.01%
Aspartic acid	0.073 g	0.07%
Glutamic acid	0.026 g	0.03%
Glycine	0.009 g	0.01%
Proline	0.006 g	0.01%
Serine	0.011 g	0.01%